Your real data — straight from your Apple Watch

Every metric you see — sleep stages, HRV, steps, active calories, sunlight exposure — is pulled live from your watch via Apple Health. No dummy data, no placeholders. Connect above to begin.

EaMoSleMo

“Eat more, sleep more, you'll be fine.”

A wellness helper that tracks your sleep, exercise, and nutrition — then recommends exactly what to eat to hit your goals without blowing your grocery budget.

Reads from Apple Health · no account required

🥗

Eat More

Budget-aware food recommendations based on your calorie goals, cuisine preference, and cut/bulk mode.

😴

Sleep More

Track your sleep patterns and see your survival score vs. recommended health benchmarks.

🏃

Do More!

Monitor steps, calories burned, HRV, and daily sunlight exposure.